Services Treatment

A . Training:         

                       CTEVT

(1). Primary Yoga Training, Nepal.

(One Month)

(2). Yoga Teacher Training, Nepal.

(Six Months)

(3). Village Nature Cure Worker, Nepal.

                        (Six Months)
(4). Traditional Ayurvedic, Nepal.

                        (Six Months)
(5). Assistant Physiotherapist, Nepal.

                        (Six Months)

(6). Basic Yoga Teacher Training, Nepal.

                        (Six Months)     

 Short term NaturopathyTraining:

     (1). 5 hours                  

     (2). 10 hours              

     (3). 15 hours                

     (4). 20 hours               

     (5). 25 hours and over.  

 

B.  Natural Health Service (modalities):

(1). Hydro-therapy.

(2). Mud Therapy.

(3). Acupuncture therapy.

(4). Acupressure therapy

(5). Massage Therapy.

(6). Yogic-therapy

(7). Psycho-therapy.

(8). Physio-therapy.

(9). Steam-Bath.

(10). Six Cleaning Acts.

(11). Chiropractic.

(12). Herbal-therapy

(13). Diet therapy.

 (14). Shankhapraxylan

 (15). Shiro-Dhara

 (16). Shankhapraxylan

  (17). Bajrauli kriya.                     

  (18). Meditation-   therapy.

   (19) ……….

    (20)

 

    Hydro-therapy:

 

(1).Basti (Colon Cleansing):

• Similar to an enema, Bastiinvolves the introduction of water or herbal solutions into the rectum to cleanse the colon.
• Includes others-

 

(2). Dhauti  (Kunjal Kriya)

 It   is called Kunjal Kriya in medical words (also known as Vaman Dhauti) is an ancient yogic cleansing technique used to detoxify the stomach and digestive system. It is a part of the Shatkarma practices in yoga, which are six purification techniques outlined in Hatha Yoga texts. The kriya involves drinking saline water and inducing vomiting to cleanse the stomach of toxins, mucus, and other impurities.

Steps for Practicing Kunjal Kriya

Preparation:

• Choose a calm, private space where you can perform the kriya comfortably.
• Use lukewarm water with salt (approximately one teaspoon of salt per liter). Ensure the water is not too salty, as it can cause discomfort.
• Perform the practice early in the morning on an empty stomach.

Drinking Water:

• Sit in a squatting position or stand upright.
• Drink the saline water quickly until you feel your stomach is full, typically about 6–8 glasses.

Inducing Vomiting:

• Bend slightly forward over a sink or bowl.
• Insert your two fingers into your throat to stimulate the gag reflex and induce vomiting.
• Allow the water and any impurities to come out naturally.

Resting:

• After completing the process, rinse your mouth and take some time to rest.
• Avoid eating or drinking anything immediately afterward. Wait for at least 30 minutes.

Benefits of Kunjal Kriya

• Digestive Health: Clears the stomach of undigested food, mucus, and toxins, promoting better digestion.
• Respiratory Relief: Helps with respiratory issues like asthma, bronchitis, and sinus congestion by removing mucus buildup.
• Detoxification: Purifies the gastrointestinal tract and removes harmful substances.
• Mental Clarity: Improves focus and reduces mental stress by balancing internal energies.
• Weight Management: Aids in maintaining a healthy weight by regulating digestive functions.

Precautions and Contraindications

 

• Medical Conditions: Avoid practicing Kunjal Kriya if you have ulcers, high blood pressure, hernia, and a heart problem.
• Pregnancy: Not suitable for pregnant women.
• Guidance: Beginners should practice under the guidance of a qualified yoga teacher or naturopathy Doctor.

• Frequency: This kriya should not be practiced too often—once every few weeks as advised by a  Naturopathic Doctor.

 

(3).Jalneti:

Jal Neti is a traditional yogic practice used for cleansing the nasal passages. It is part of the Shatkarma (six purification techniques) in Hatha Yoga and is highly effective in maintaining respiratory health and overall well-being. The process involves passing saline water through the nasal passages to remove mucus, dirt, and allergens, promoting clear and unobstructed breathing.

How to Perform Jal Neti

 

1. Preparation:
   • Use a neti pot, a small vessel with a spout specifically designed for this practice.
   • Prepare lukewarm saline water (add 1/2 teaspoon of non-iodized salt to 500 ml of water).
   • Ensure the water is comfortably warm and not too salty, as overly saline water can irritate the nasal lining.
2. Positioning:
   • Stand in a slightly bent position over a sink, keeping your back straight.
   • Tilt your head to one side so that one nostril is higher than the other.
3. The Process:
   • Insert the spout of the neti pot into the upper nostril.
   • Pour the saline water gently, allowing it to flow through the nasal passage and exit through the lower nostril.
   • Breathe through your mouth during the process to avoid inhaling water.
   • Repeat the process on the other side by tilting the head in the opposite direction.
4. Post-Cleansing:
   • After finishing, gently exhale forcefully through both nostrils to expel any remaining water or mucus.
   • Avoid blowing too hard to prevent damage to the nasal tissues.
   • Dry the nasal passages completely before finishing.

Benefits of Jal Neti

1. Cleanses the Sinuses: Removes mucus, allergens, and pollutants, reducing sinus congestion.
2. Improves Breathing: Enhances the flow of air through the nasal passages, making breathing easier.
3. Reduces Allergies: Alleviates symptoms of hay fever and other nasal allergies.
4. Prevents Infections: Minimizes the risk of colds and sinus infections by keeping the nasal passages clean.
5. Supports Mental Clarity: Balances the right and left nostrils, aiding in mental focus and calmness.
6. Enhances Pranayama and Meditation: Prepares the body for deeper breathing exercises and meditation by clearing the nasal passages.

Precautions

1. Quality of Water: Use clean, filtered, or boiled water to avoid infections.
2. Salinity: Ensure the salt concentration is correct to prevent discomfort or irritation.
3. Frequency: Jal Neti can be practiced daily or as needed, but avoid overdoing it as it may dry out the nasal passages.
4. Health Conditions: Avoid practicing Jal Neti if you have severe nasal congestion, infections, or ear pain. Consult a yoga expert or healthcare provider .

Advanced Practices

After mastering basic Jal Neti, practitioners can explore Sutra Neti (using a thread for nasal cleansing) under expert guidance

 

(4).Steam-bath:

 

A steam bath is a therapeutic treatment that involves exposure to warm, moist air in an enclosed space, typically a steam . The practice has been used for centuries across various cultures for its numerous health benefits, particularly for detoxification, relaxation, and skin rejuvenation.

How a Steam Bath Works

• A steam bath uses water vapor generated by boiling water, filling the room with moist heat.
• The temperature in a steam bath is typically maintained between 110°F to 120°F (43°C to 49°C), with nearly 100% humidity.
• The warmth opens up pores, increases circulation, and promotes sweating, which helps flush out toxins.

Benefits of a Steam Bath

1. Detoxification:
   • Promotes sweating, which helps eliminate toxins, heavy metals, and impurities from the skin and body.
2. Improves Skin Health:
   • Opens up pores, cleanses the skin, and removes dead skin cells, leaving the skin glowing and rejuvenated.
3. Respiratory Health:
   • Moist heat helps clear nasal passages, reduce sinus congestion, and soothe respiratory conditions such as asthma and bronchitis.
4. Relieves Stress:
   • The warm environment promotes relaxation by reducing cortisol (stress hormone) levels and calming the nervous system.
5. Improves Circulation:
   • Heat dilates blood vessels, improving blood flow and oxygen delivery to muscles and tissues.
6. Eases Muscle Tension:
   • Relaxes muscles and alleviates joint stiffness, making it ideal for athletes and those with chronic pain disease.
7. Boosts Immune Function:
   • The heat stimulates the production of white blood cells, supporting the body’s natural defense mechanisms.
8. Aids in Weight Loss:
   • Although temporary, sweating during a steam bath can lead to water weight loss. Regular use may support metabolism.

How to Use a Steam Bath

1. Preparation:

 

• Drink plenty of water before entering to stay hydrated.
• Wear minimal clothing or a towel for comfort and efficiency.
• Remove all metallic items, as they can become hot.

2. During the steam bath taking :
3. • Limit your time to 15–20 minutes to avoid dehydration or overheating.
   • Practice deep breathing to enhance relaxation and respiratory benefits.
4. Post-steam bath:
   • Cool down gradually by stepping into fresh air or rinsing with lukewarm water.
   • Rehydrate by drinking water or electrolyte-rich fluids.

Precautions

 

• Avoid steam baths if you have cardiovascular disease, low blood pressure, or respiratory illnesses.
• Pregnant women and people with severe skin disease should consult a doctor before use.
• Limit sessions to avoid dehydration or heat-related issues.
• Always hydrate before and after to replenish lost fluids.

Cultural and Therapeutic Significance

 

• Turkish Hammams: Traditional steam baths where people combine relaxation with skin exfoliation.
• Roman Thermae: Ancient public steam baths used for socializing and therapeutic purposes.

Ayurvedic Practices: Steam baths are integrated into detoxification rituals in Ayurveda to balance doshas

(5).Mud Therapy:

 

Mud Therapy is a natural treatment method used in naturopathy that involves the application of therapeutic mud to the body for its healing and detoxifying properties. It is based on the principle that mud is rich in minerals and has the ability to absorb toxins, improve circulation, and promote relaxation. Mud therapy is widely used for treating skin conditions, reducing inflammation, and supporting overall well-being.

Types of Mud Used in Therapy

 

1. Black Mud: Rich in minerals like magnesium, silica, and calcium; commonly used for detoxification and skin health.
2. Clay Mud: Known for its excellent absorption properties, used for oily skin and acne.
3. Peat Mud: Contains organic substances that are anti-inflammatory and rejuvenating.
4. Dead Sea Mud: Highly mineral-rich and effective for skin conditions such as psoriasis and eczema.

Methods of Application

1. Mud Pack:
   • A layer of mud is applied to specific areas such as the face, abdomen, or eyes.
   • It is left to dry partially before being washed off with water.
2. Full Mud Bath:
   • The entire body is immersed in a bath of therapeutic mud mixed with water.
   • Promotes full-body detoxification and relaxation.
3. Localized Applications:
   • Mud is applied to specific body parts (e.g., joints, spine) for targeted healing.

Benefits of Mud Therapy

1. Detoxification:
   • Mud absorbs toxins, excess oils, and impurities from the skin and body.
2. Skin Rejuvenation:
   • Enhances skin texture, elasticity, and glow by removing dead cells and nourishing with minerals.
3. Reduces Inflammation:
   • Relieves pain and inflammation in conditions like arthritis and muscle stiffness.
4. Improves Digestion:
   • Mud packs applied to the abdomen help in relieving constipation, indigestion, and bloating.
5. Stress Relief:
   • The cooling effect of mud calms the nervous system and reduces stress and anxiety.
6. Balances Body Temperature:
   • Helps in cooling the body during fevers or excessive heat conditions.

Procedure for Mud Therapy

1. Preparation:
   • Use clean, mineral-rich mud free from contaminants.
   • Mix the mud with water to achieve a smooth, paste-like consistency.
2. Application:
   • Apply a layer of mud to the desired area.
   • Allow it to dry partially, usually for 20–30 minutes.
3. Rinse Off:
   • Wash the area thoroughly with lukewarm
4. Relaxation:
   • Rest for a while post-therapy to maximize the benefits.

Conditions Treated with Mud Therapy

• Skin Disorders: Acne, eczema, psoriasis.
• Digestive Issues: Indigestion, constipation, acidity.
• Joint and Muscle Pain: Arthritis, rheumatism, and muscle stiffness.
• Stress-Related Disorders: Anxiety, insomnia, and fatigue.
• Obesity: Helps in reducing excess fat when combined with a healthy lifestyle.

Precautions

1. Quality of Mud:
   • Ensure the mud is sourced from a clean, mineral-rich environment and is free from harmful chemicals.
2. Skin Sensitivity:
   • Perform a patch test before full application to check for allergies.
3. Medical Conditions:
   • Consult a healthcare provider if you have open wounds, infections, or chronic skin conditions.
4. Hydration:
   • Drink plenty of water before and after therapy to support detoxification.

Cultural and Therapeutic Significance

Mud therapy has been practiced in various cultures:

• Ayurveda: Mud is used in detoxification and balancing the body’s doshas.
• Egyptian Beauty Rituals: Cleopatra is said to have used mud from the Dead Sea for her skin.

European Spas: Mud baths are a popular wellness treatment in

(6).Acupuncture& Acupressure:

 

Acupressure is a traditional healing technique rooted in Traditional Chinese Medicine (TCM), similar in principle to acupuncture but without the use of needles. Instead, it involves applying physical pressure to specific points on the body, called acupoints, to stimulate natural healing processes and balance energy flow, known as Qi (Chi).

How Acupressure Works

• Acupressure is based on the concept of meridians, which are energy pathways in the body. Blockages or imbalances in these pathways can lead to illness or discomfort.
• By applying pressure to specific points along these meridians, acupressure aims to:
  • Remove blockages.
  • Restore the free flow of Qi.
  • Improve overall health and well-being.

Techniques in Acupressure

1. Finger Pressure: Using fingertips to press on acupoints.
2. Knuckles or Tools: For deeper or more sustained pressure.
3. Circular Motion: Gentle circular rubbing over acupoints.
4. Tapping or Vibrating: To stimulate blood flow and Qi movement. The pressure can be gentle or firm, depending on the sensitivity of the individual and the condition being treated.

Benefits of Acupressure

 

1. Pain Relief: Effective for headaches, back pain, and joint aches.
2. Stress Reduction: Relieves tension and promotes relaxation.
3. Improved Circulation: Enhances blood flow and energy distribution.
4. Digestive Health: Aids in relieving issues like nausea, indigestion, or constipation.
5. Sleep Quality: Helps with insomnia by calming the nervous system.
6. Hormonal Balance: Supports menstrual health and alleviates menopause symptoms.

 

(7).Treated Diseases:

(A). Mental Disease:    

 

(1). Stress.    

(2). Anxiety

(3). Depression.

(4). Dementia.

(5). Alzheimer

(6). Phobia

(7). Insomnia

(8). Schizophrenia

 

(9). Dizziness

(10). Fainting.

(11). ….

(12).

(130.

(14)

 

(B). General Treated Disease:

 

(1). Constipation.

(2). Gastric.

(3). Gastritis.

(4). Ulcer

(5). Hyper-Acidity

(6). Anorexia

(7). Dyspepsia.

(8). Burning stomach.

(9). Whole body pain.

(10). Back pain.

(11). Muscle pain.

(12). Join Pain.

(13). Vomiting)

14). Voicelessness.

(15). Cervical spondylosis

(16). Head ache.                                

(17). Sciatica.

(18). Astha.

(19). Nerves pain.  (20). Paralysis.

(21). Common Cold.

(22). Migraine.

(23). Mussels Cramps.

(24). Dyspepsia.

(25). Sinusitis.

(26). Lumber Pain.

(27). Tonsillitis.

(28).

(29). Obesity.

(30). Muscles Dystrophy.

(31). Shoulder frozen.

(32). Hypertension.

(33). Diabetes.

(34). kidney problem.

(35). Arthritis.

(36). Hypotension.

(37). Thiarid.

(38). Thyroid.

(39). ……..            

(40).

 

1.Nauli (Abdominal Churning)

• A yogic technique that involves contracting and massaging the abdominal muscles, creating a rolling motion with the stomach muscles.
• It requires a lot of control and strength in the core.
• There are 3 steps of Nauli: (1). Thaxin-Bao Nauli.(2). Madya Nauli and (3). Gol Nauli.

Benefits:

• Tones the abdominal muscles.
• Stimulates the digestive organs.
• Enhances metabolism and digestion.
• Helps with constipation and bloating.

2.Kapalbhati (Skull Shining Breath)

• A form of pranayama where forceful exhalations are followed by passive inhalations. This cleansing technique clears the airways and strengthens the respiratory system.

Benefits:

• Improves lung capacity and oxygen supply.
• Clears mucus from the respiratory system.
• Stimulates the abdominal organs, aiding in digestion.
• Energizes and calms the mind.

3.Trataka (Concentration and Gazing)

• Trataka involves gazing steadily at a candle flame, object, or image to focus the mind and purify the eyes.
• The practice trains concentration and improves visual clarity.
• There are 5 steps of Trataka: (1). Point (2) Camdale. (3). Mirror (4). Moon. And (50. Sun.
• Trataka is the base of the Hypnotism.

Benefits:

• Improves concentration and mental clarity.
• Enhances vision and eye health.
• Balances the mind, aiding in meditation.
• Reduces stress and mental distractions.
• Increase the Eye power.

Overall Benefits of Shatkarma:

• Detoxification: These cleansing practices help eliminate toxins, waste, and impurities from the body, improving overall health and vitality.
• Mental Clarity: Clears mental blockages, improves focus, and calms the mind, making meditation and pranayama more effective.
• Improved Digestion: Supports digestive health by clearing out toxins and promoting better absorption of nutrients.
• Increased Vitality: Balances internal energy, promotes longevity, and enhances physical and emotional well-being.
• Spiritual Growth: Prepares the body for deeper yogic practices and spiritual development.

Precautions

• Shatkarma practices should be done under the guidance of an experienced yoga instructor.
• It is important to follow the proper techniques and listen to your body to avoid overstretching or injury.
• People with certain health conditions, such as heart disease or gastrointestinal issues, should consult a healthcare provider before attempting these practices.

4.Shangkhaprachhyalan:

 

Shankhaprakshalana (also known as Varisara Dhauti) is a yogic detoxification technique that cleanses the entire digestive system, from the mouth to the anus. The name is derived from Sanskrit, where “Shankha” means conch (symbolizing the intestines), and “Prakshalana” means cleansing. This practice is highly effective for detoxifying the mouth to rectum, improving digestion, and rejuvenating overall body.

How Shankhaprakshalana Works

The practice involves drinking warm saline water, performing specific yoga postures to move the water through the digestive tract, and eventually expelling it through bowel movements. It is considered one of the most through cleansing techniques in yoga, promoting a healthy digestive system and balanced energy of body.

Steps to Perform Shankhaprakshalana

1. Preparation:
   • Choose a calm day when you have no other commitments, as the process can take several hours.
   • Use warm saline water (add 1 teaspoon of salt to 1 liter of water) to match the body’s salinity, preventing absorption into the bloodstream.
   • Perform the practice early in the morning on an empty stomach.
2. Drinking Saline Water:
   • Drink about 4 to 6 glasses (approximately) of warm saline water. 1^st step after that same repeat until 30 t0 35 liter water drink.

 

3. Yoga Poses: Perform the following yoga asanas in sequence to help the water move through the digestive tract:
   • Tadasana (Palm Tree Pose): Stretches the abdomen and opens the passage for water to move down.
   • Tiryaka Tadasana (Swaying Palm Tree Pose): Aids in water flow through the stomach and intestines.
   • Kati Chakrasana (Waist Rotating Pose): Twists the abdomen, pushing the water through the intestines.
   • Tiryaka Bhujangasana (Twisting Cobra Pose): Stimulates intestinal movement.
   • Udarakarshanasana (Abdominal Stretch Pose): Promotes the downward movement of water.
4. Elimination:
   • After repeating the cycle of drinking and performing poses, you will feel the urge to pass stool. Expel the water naturally.
   • Continue the process of drinking water, performing poses, and eliminating until the water expelled is clear.
5. Post-Cleansing Meal:
   • Eat a light meal (typically khichdi made with rice and lentils) a few hours after completing the practice to stabilize the digestive system.
   • Avoid spicy, oily, or processed foods for the next 24 hours.

Benefits of Shankhaprakshalana

1. Detoxification: Cleanses the entire digestive tract, removing toxins, mucus, and waste buildup.
2. Improves Digestion: Enhances the absorption of nutrients and resolves issues like constipation and indigestion.
3. Boosts Immunity: By detoxifying the digestive system, the body’s natural defenses are strengthened.
4. Rejuvenates Energy: Eliminates sluggishness and promotes vitality.
5. Mental Clarity: Clears the body, which in turn helps calm the mind and improve focus.

Precautions

1. Supervision: Beginners should perform this practice under the guidance of an experienced yoga instructor or Naturopathic Doctor.
2. Health Conditions: Avoid if you have ulcers, severe gastrointestinal issues, high blood pressure, heart disease.
3. Hydration: Stay hydrated throughout the day after the practice to replenish lost fluids.
4. Frequency: Perform Shankhaprakshalana sparingly, typically 2–4 times a year, as it is an intense cleansing practice.

Overall Benefits of Shatkarma

 

• Detoxification: These cleansing practices help eliminate toxins, waste, and impurities from the body, improving overall health and vitality.
• Mental Clarity: Clears mental blockages, improves focus, and calms the mind, making meditation and pranayama more effective.
• Improved Digestion: Supports digestive health by clearing out toxins and promoting better absorption of nutrients.
• Increased Vitality: Balances internal energy, promotes longevity, and enhances physical and emotional well-being.
• Spiritual Growth: Prepares the body for supper yogic practices and supernatural healing development.

Precautions

• Shatkarma practices should be done under the guidance of an experienced yoga instructor and Naturopathic Doctor.
• It is important to follow the proper techniques and listen to your body to avoid overstretching and injury.
• People with certain health  disease, such as heart disease, gastrointestinal and others, should consult a Naturopathic Doctor before attempting these practices.

Disease Information form >

  Director: – Dr. Dharma Raj Karki, BNYS.

                    Contact: – > +977- 9818824872

                   e-mil >   Bikashkark988@gmail.com

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