Kunjal Kriya (also known as Vaman Dhauti) is an ancient yogic cleansing technique used to detoxify the stomach and digestive system. It is a part of the Shatkarma practices in yoga, which are six purification techniques outlined in Hatha Yoga texts. The kriya involves drinking saline water and inducing vomiting to cleanse the stomach of toxins, mucus, and other impurities.
Steps for Practicing Kunjal Kriya
- Preparation:
- Choose a calm, private space where you can perform the kriya comfortably.
- Use lukewarm water with salt (approximately one teaspoon of salt per liter). Ensure the water is not too salty, as it can cause discomfort.
- Perform the practice early in the morning on an empty stomach.
- Drinking Water:
- Sit in a squatting position or stand upright.
- Drink the saline water quickly until you feel your stomach is full, typically about 6–8 glasses.
- Inducing Vomiting:
- Bend slightly forward over a sink or bowl.
- Insert your fingers into your throat to stimulate the gag reflex and induce vomiting.
- Allow the water and any impurities to come out naturally.
- Resting:
- After completing the process, rinse your mouth and take some time to rest.
- Avoid eating or drinking anything immediately afterward. Wait for at least 30 minutes.
Benefits of Kunjal Kriya
- Digestive Health: Clears the stomach of undigested food, mucus, and toxins, promoting better digestion.
- Respiratory Relief: Helps with respiratory issues like asthma, bronchitis, and sinus congestion by removing mucus buildup.
- Detoxification: Purifies the gastrointestinal tract and removes harmful substances.
- Mental Clarity: Improves focus and reduces mental stress by balancing internal energies.
- Weight Management: Aids in maintaining a healthy weight by regulating digestive functions.
Precautions and Contraindications
- Medical Conditions: Avoid practicing Kunjal Kriya if you have ulcers, high blood pressure, hernia, or a heart condition.
- Pregnancy: Not suitable for pregnant women.
- Guidance: Beginners should practice under the guidance of a qualified yoga teacher or naturopathy expert.
- Frequency: This kriya should not be practiced too often—once every few weeks or as advised by a professional.
– Dr. Dharma Raj Karki, +2 Science and BNYS.
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